Silvina’s story
Silvina’s approach is deeply rooted in her own experiences.
Misdiagnoses and missed opportunities left her battling a range of illnesses while, unbeknownst to her, the perimenopause turned life upside down.
It wasn’t until she took back control of her symptoms, and became the CEO of her own health, that she understood what was happening – and how to really thrive through these challenging years.
She developed her own tools and strategies that worked for her.
Now, she’s adapting her proven methodologies to support women to embrace their own change.
-2-min.jpg)
Midlife can feel daunting. Unexpected. Unknown.
Our bodies don’t respond in the same way, and everything we thought we knew has changed.
It can be a painful time, both physically and emotionally.
And there’s really no single answer
no one route through
our 40s, 50s, and beyond.
Make a change,
Shine anew
Silvina Paz is the midlife, health and nutrition coach behind Kriyas Wellness, and she knows the ups and downs of this time well.
Because she’s experienced it all herself.
Now, through one-to-one coaching and a bespoke, six-week programme, she’s helping women identify the individual changes they too can make,
to regain control and shine anew.
Six weeks To SHINE
Silvina’s philosophy goes beyond simply looking at hormonal changes, losing a few pounds or jumping on the latest wellness trends.
From what we eat to how we sleep, everything is connected. Through her six-week SHINE programme, Silvina joins the dots.
Ready to take back control of your health?
“Think of a caterpillar becoming a butterfly. The process takes time, but the result is beautiful.”
Entering my 50’s with a bang I sought support for my eating habits and a coaching session with Silvina was exactly what I needed.
She made me feel completely at ease, and her extensive knowledge and professionalism guided me through valuable insights. I left the session feeling positive and excited to implement new plans for a healthier lifestyle. Silvina is truly a gem, and I highly recommend her to anyone looking to improve their health.
- Tanja K